Posts Tagged ‘tobacco’


The Fight Against Big Tobacco Companies

This song was inspired by members of a smoking cessation and reduction group for people living with mental illness, which I run. I am a registered nurse. I wrote the song with the hope that it might cause people to express their stories and look at smoking in new and creative ways, using any kind of art form brought to staff, whether music, writing, visual arts, theater , comedy, dance, etc. I like to think that the process of seeing and telling a story has the potential of human beings lead in new directions. The music video is a collaboration between myself and the group members, with the small budget required by my employer, the Health Authority of Vancouver Island. The song was inspired by the touching story I hear every week of smoking people who are angry with themselves often smoked. Approximately 80% of people with schizophrenia smoke, and people living with mental illness in general, tend to smoke at nearly twice the rate of the general population, so these people are disproportionately affected by the adverse consequences (physical, economic, emotional and social) of smoking. I smoked a lot of ages 12 to 31, so I know good addiction. Quitting smoking is one of the most self-affirming but more difficult things I’ve done, and I hope this song and video will be useful to others.

Withdraw symptoms while quitting smoking

When you decide to stop smoking, it can cause a bit of a shock to your body at first. Your body “misses” the nicotine you used to give to it. The withdraw symptoms you feel is your body trying to convince you to give it nicotine. Even though these withdraw symptoms don’t last long, it’s the number one reason most people can’t kick the habit.

One of the best ways to avoid the withdrawal symptoms is to drink a lot of water. This will help flush out all the toxins you have in your body from years of smoking. Drinking lots of water will also help combat the symptoms you may get from quitting in the first place. It’s important to really stick with this for the first week, since the first week is the hardest.

It’s a good idea to get into a healthier lifestyle when you quit smoking too. If you drink soda, start drinking water. If you eat a lot of fast food, go to the store and get some salad and fruit. You can’t kick a fast food habit overnight either, but if you eat healthier snacks, healthy food will soon follow naturally. Putting yourself in this healthy lifestyle will make you less likely to fall back into your dirty smoking habit.

Another great way to help you avoid the quit smoking symptoms is to actively avoid all smokers for the first few weeks of quitting. Smelling cigarettes will only make you suffer the withdrawal symptoms more. If you live with another smoker it will probably make your quitt attempt harder. Try to get them to quit with you and you can support each other. If they’re not ready to quit smoking yet, ask them to not smoke around you, and to smoke outside so you don’t smell it at all.

If your friends smoke, make a point of telling them you’re going to quit smoking, and ask them not to smoke around you if they can help it. If you have to, just avoid those friends for the first couple of weeks so your temptation is faded if they do choose to smoke around you.

Think about all the benefits of quitting too. Your skin will look younger. You’ll feel younger. You’ll have more energy and lung power, and you’ll feel better about life in general being a non-smoker.