Stop Smoking Help

Every heavy smoker wishes to quit smoking cigarettes especially when smoke terribly affects their health. Recent researches show that cigarette smoking the only high risk factor for several illnesses and one solid factor of premature deaths in the United States and not only, but worldwide. Stopping smoking cold turkey isn’t easy, however there are several smoking aids that are designated to help.

It is only after 15 years after smokers quit smoking cigarettes when the risk of a coronary related disease or respiratory illness is completely reduced to the levels of a person who has never smoked. Therefore quitting smoking is effective in decreasing the high risk of developing a serious tobacco related illness.

The risk of having a heart attack decreases to the normal levels, similar to those that have never smoked within two years after stopping smoking. Several stop smoking aids can be used in order to succeed and quit smoking cigarettes once and for all. You may already know that pharmacological products have a very low effectiveness, and this is the main reason a behavioral therapy should be approached, especially when people don’t have the motivation to quit.

A popular form of behavioral therapy is NLP or Hypnotherapy. The single reason hypnotherapy and NLP (Neuro-Linguistic-Programming) are so successful is because they actually help the mind and the smoker to learn how to quit smoking.

If you’re going to succeed and quit smoking cigarettes you’ll immediately notice a positive impact on your health; Here’s an example: a 28 year old women that will quit smoking has the chance to increase her life expectancy by 3.1 years. However, the power of will that you need to have is important but it’s not the only key ingredient that you need. Here’s where stop smoking aids are important, and I’d recommend hypnotherapy and NLP.

Willpower &Confidence are the two key factors when you want to stop smoking.

Confidence and Willpower are the two main key factors when you finally decide to quit. You have already won half of the battle if you can trust yourself. Try to meditate upon those days you were a non-smoker, how were they? Think about the benefits after you eliminate this deadly habit out of your life, and trust me you can stop smoking today! Just keep one thing in mind and try to make a promise to yourself to quit for only one solid reason: Quitting smoking cigarettes will increase you life span, you’ll feel a lot healthier, you’ll be able to enjoy your life. I hope you can make a promise.

Benefits of quitting smoking:

In just about 20 minutes your blood pressure and pulse return to their normal levels. Nicotine and carbon monoxide levels in blood reduce by half and your oxygen levels return to normal. In 24 hours carbon monoxide will be eliminated from the body. In 48 hours your taste and smell is greatly improved. In 72 hours you’ll be able to breathe a lot easier. In 2 weeks your blood circulation improves. After 5 - 9 months you’ll notice you aren’t coughing, wheezing and spitting anymore. 5 years later the risk of a heart attack falls to about half that of a smoker and after 10 years the risk of lung cancer falls to about half that of a smoker. These are just some of your benefits if you’re going to quit smoking cigarettes for ever.

Meanwhile think about your family and how they’re affected. Smoking is a costly affair, take a minute to think about how much money you would be saving if you quit smoking today.

The electronic cigarette has

No tobacco No tar No carcinogens No chemicals No smell No need for ashtrays - no ashes

I of course take full advantage of the fact that the chemicals are out of the new e-cigarette. Although, I still do not and will not light up the new e-cigarette in restaurants, clubs, or malls. I suppose it still feels a bit strange to me. Although, I feel so much better smoking the new e-cigarette in my home and my car. Simply because there is no tobacco odor! This is so redundant, I know, but I have to say this….in these hard economic times we are facing how important it is for everyone to save a dime. Since I have been smoking the new e-cigarette, I have curtailed my tobacco smoking habit and in-turn, I purchase less tobacco cigarettes. I have cut my cigarette expenses in half. Each kit includes 1 electronic cigarette, 2 rechargeable batteries, and 5 cartridges. The cartridge is equivalent to one pack of cigarettes. The individual cartridges cost about $10. This means 5 packs of smokes for $10. I love that fact that not only am I enjoying my cigarette, with flavor, and less nicotine, all for about .10 cents per cigarette!! The new e-cigarette emits a vapor mist into the air that looks exactly like smoke. Since there are no ashes, there’s no need for ashtrays!! There is also less to recycle in the end. So, the electronic cigarette is eco-friendly. I have fallen in love with a gadget called the electronic cigarette! See My lens:  Benefits of the  New E-Cigarette

What are the smoking facts?  Smoking can kill you, and your cigarette addiction can also kill others.

If you want to quit cigarette smoking you need to start by changing your attitude and beliefs about your cigarette addiction.

All addicts engage in denial and rationalization.  You use these tidy bits of fiction to protect yourself from the stark reality of the smoking risks to your health and the health of those around you. Your tobacco addiction is likely accompanied some or all of the following bits of smoking fiction.  You cannot quit cigarette smoking unless you give up your denial and face the facts about smoking.

Fiction: I have the right to do what I want,  it is my body.

Fact #1: The facts about smoking reveal that your habit is contributing to air pollution, global warming, accidental poisoning, escalating  prevalence of asthma and even sudden infant death syndrome. Your addiction is harming not only you but those around you.  Your are not alone on this planet, and you are not alone in your life.  There are other people who love you and need you and your smoking is as harmful to them as it is to you.

Fiction: If I keep the windows open when I smoke in the car I am protecting the children from the harmful effects of smoke.

Fact #2: This does nothing to protect your children from the smoking risks to health. Every time you smoke a cigarette in the car they smoke it with you. 

Fiction: Smoking is a bad habit.

Fact #3: Smoking is a tobacco addiction not a habit.

Fiction: Everybody smokes.

Fact #4: Everybody does not smoke.  So many people in Canada are giving up smoking that the national rate for smoking is approaching 18% . If you smoke you are in the minority not the majority.

Fiction: Smoking is cool.

Fact #5: When you smoke you do not look cool, you look stupid.  Let’s face it you have freely chosen to engage in an activity that drains your pocket book and harms your health. This decision calls your intelligence into question.  Smoking statistics in Canada show that smoking is more prevalent among the unemployed, lower income groups and populations with 12 years or less of grade school education.  Smoking doesn’t make you look cool it makes you look uneducated, unemployed, and poor.

Fiction: It is only tobacco. Its not like its heroin or anything.

Fact #6 : Nicotine is more dangerous that cocaine, heroin or alcohol when it comes to dependence. Dependence develops quickly.  The product is legal and easily available making the dependence easier to maintain. Tobacco addiction causes more health problems worldwide than heroin.

Fiction: It is legal so it can’t be that bad.

Fact #7: See smoking fact # 6

Fiction: I only smoke socially when I am with friends.

Fact #8: See smoking fact # 6. Your social smoking will likely result in a tobacco addiction.  If you value your friends do not harm them.  You have a moral obligation to protect them. 

Fiction: I am still young and will quit before I get older

Fact # 9: See smoking fact # 6. Smoking statistics show that most people start their cigarette addiction when they are teenagers.

Fiction: It is hopeless, I have tried many times and I cannot quit cigarette smoking.

Fact # 10: Not everyone is successful the first time they try to quit cigarette smoking.  The facts about smoking show that most former smokers had several unsuccessful attempts before they finally overcame their tobacco addiction.  Keep trying!

Of all the known smoking risks to your health perhaps the most significant one is not facing the facts about smoking and living in a world of denial.

If you want to quit cigarette smoking your reality check should include facing the smoking facts.  This one is so important it bears repeating.

Smoking can kill you.

I was very astonished to see that technology has brought forth a new ingenious design for smoking that could very well replace conventional smoking altogether. The first thing you need to know is where to buy electronic cigarettes. Electronic cigarettes, also known as ecigs or e-cigarettes have slowly been introduced to various outlets and online all over the world. You may be wondering, exactly why should I buy an electronic cigarette? The first thing about them is that it is a smokeless electronic cigarette. The only thing inhaled and exhaled is water vapor along with a mixture of flavoring and nicotine. There is no tar, carcinogens or other additives that typical cigarettes carry.

These cigarettes could be the way of the future. They are odorless as well as possibly a better choice if you’re not prepared to quit. People spend thousands of dollars on patches, pills, gum, lozenges and prescription drugs to attempt to stop smoking altogether. Why not find cheap electronic cigarettes online to try out instead so that you can see just how great they are for yourself? Then, you might decide to switch over just like many others have already done. Next, what’s so wonderful about these cigarettes is that you don’t even need a lighter to “smoke” them! That’s right, no more worrying about needing a light up. Batteries within the cigarette ignite when you inhale to trigger the liquid within the cartridge, creating the sensation that you’re smoking.

They even light up on the end like a real cigarette cherry! Some people have been smokers for years and within a week completely been cigarette free and are smoking e-cigs. They very well could be adding years onto their lives and may even beat health problems by switching over as soon as possible. There are actually many brands of quality Electronic cigarettes available for purchase. They can be bought in various strengths as well as flavors of your preference. Menthol, regular tobacco, vanilla, coffee, mint, chocolate, almond, cherry, strawberry or apple are some flavors available. Some even come flavored like Marlboros or Camels. But what’s best is that there is absolutely no tobacco in these versions of cigarettes!

The best electronic cigarette is attaining fame slowly but surely and it won’t be long until people make their choice known as to which one they prefer most. Until then, you’re free to try out whatever ones you deem as worthwhile. If you’ve already seen them at kiosks or other stores around where you live, why not buy some and find out the difference personally? Or if you are sincerely researching a different way to get the same fix ordinary smokes provide, why not order a kit online? These could eventually become the standard worldwide as the best modification of smoking there is.

If you are a smoker, I would be willing to bet that you can easily come up with the Pros associated with cigarette smoking. As for the Cons, you may not be aware of them, until some one actually takes the time to point them out. We will discuss Cigarette Smoking Pros and Cons here.

Cigarette Smoking Pros

I can come up with approximately 3 pros associated with smoking cigarettes. I can always remember my grandmother telling me why she got into smoking cigarettes. Surprisingly, the pros are much the same today

as they were in the 1940’s through the 1960’s when everyone’ was smoking.

1) It makes you look cool and/or sexy.

2) It is an icebreaker at parties and pretty much any social gathering where others smoke.

3) It can really calm your nerves in a high stress situation.

While the pro’s aren’t really earth-shattering, at one point in time, if you didn’t smoke; you just did not fit in. You had to smoke to be accepted in American Society.



Cigarette Smoking Cons

As for the cons associated with cigarette smoking, there are so many I can’t possibly cover them all here. I will list them here as a quick reference for you:

1) It makes breathing very difficult.

2) You cough constantly.

3) Bad breath and yellow teeth.

4) It is associated with lung cancer and many other debilitating health issues.

5) Smoke from cigarettes is not only stinky, the second hand smoke has proven dangerous.

6) It is no longer widely accepted as a social ice breaker.

7) Public places strongly discourage smokers from lighting up in nearly every state.

If you’re a smoker, it can be hard to end your habit. It also can be just as addictive to use patches, gum, lozenges and pills instead. Maybe you’ve even tried prescription pills and dealt with the crazy dreams and nausea like I did unsuccessfully. There could be some good news in technology though if you don’t want to stop. If those ways don’t fit, you don’t have to quit!

You could give Electronic cigarettes (or e-cigarettes) a chance. They are the new alternative to smoking. They look, feel and taste just like a regular cigarette, but they don’t have the tar and carcinogens that are in ordinary cigarettes. They don’t contain tobacco either. They only have nicotine.

This ingenious design provides a smokeless electronic cigarette that only emits water vapor! Just think how this can revolutionize the entire world! No more dirty looks when you’re on your smoke break, no more worries about having matches or lighters (or getting yours thieved!) No more hearing how you stink from the smoke from your loved ones.

Just pure nicotine and enjoyment in the flavor of your choice. Some types advertise Camel and Marlboro flavors as well as regular, menthol, mint, vanilla, coffee, vanilla, apple, strawberry and then some. How tasty does that sound? If you like pipe tobacco or flavored cigars, you can choose these instead as you get your smoke on!

These ecigs are one way to eliminate tobacco use around the globe and maybe begin a new era in acceptance for those who don’t want to or can’t quit. Elderly people alike might benefit if they were to try these. It can be dangerous if they smoke and are already on oxygen and have dementia issues.

They very well could be severely burned by lighting up at the wrong time. Nobody wants something bad to happen to Grandma or Grandpa. Ask their doctor what they think about this change first before making the decision. It could be the possibility you and your loved ones have been waiting for.

Problems could be avoided if you replace their regular cigarette habit. They might decide to switch to the best electronic cigarette available personally. They need monitored no matter what because of their old age and frailty. If you’re a smoker yourself, you might not end up with as many health problems when you get older if you change your habits. It’s possible that these could be the way of the 21st century to rid the world of cigarettes completely! Now you’re really intrigued and thinking where to buy electronic cigarettes.

Shops and kiosks around the country are popping up where they can be found. However, cheap electronic cigarettes can be found with just a few clicks by investigating online. You can try out different kinds and find one that you prefer. If you buy an electronic cigarette now you could be on your way to a more enjoyable experience. How do you think it would make you feel? It is cost-effective as well as potentially a better alternative to smoking filtered cigarettes that have tar and carcinogens. Be part of the vapor revolution now!

I’m truly impressed! I recently found out that there is a newly developed technology in the tobacco industry that allows you to get the nicotine you need without all the extra chemicals and additives that are in ordinary cigarettes. But nobody wants to share this secretive technology. They’re called electronic cigarettes (or e-cigarettes) and can be smoked almost anywhere because the only thing that comes out is water vapor! Nothing comes out of the cigarette except that which you inhale. It is simply amazing. It is odorless and you even get to choose which flavor you prefer. The flavors include regular, menthol, strawberry, orange, mint, vanilla, caramel, coffee, etc. and some flavors even mimic those of brand names (like Marlboros or Camels).

A battery-powered device creates the inhaled dose of nicotine only (there’s no tobacco, tar, or other harsh ingredients.) The pen-style tube is easily handled and it actually lights up on the end via an LED light to show it is operating as it is puffed on by a person. This simulation stimulates the same as ordinary cigarettes but without the carcinogens and smoke exhaled. There are several brands out on the market currently. Some name brands of e-cigarettes are the Njoy cigarette, Smoking Everywhere, dura-c, and Gamucci. These ecigs are elegant or plain in appearance and visually appear to do the same thing as regular cigarettes, all without a flame. A smokeless electronic cigarette could be healthier because it doesn’t produce the same harmful pollutants as regular cigarettes.

This is great for older folks as well. You know the type, they’re on oxygen smoking a pack a day and over 80 years old yet still manage to light up often! They forget sometimes to remove their oxygen and it can be dangerous. Why not assist them by having them try this modernized version? It can kill them if they quit smoking and they have such a hard time with matches and lighters. Why not help them and stay worry free about fires and they can still get what they want. You may be wondering where to buy electronic cigarettes. You should discuss it with a health care provider. There are kiosks and shops around the country popping up as well as websites that offer deals on quality electronic cigarettes. These are affordable and convenient for everyone to use.

The best electronic cigarette can be found by trying out different kinds and determining your level of satisfaction. Cheap electronic cigarettes can be found on the internet. You just have to shop around to find a good deal. If you’re a smoker and want to replace your habit with a different way to cope, then you should buy an electronic cigarette and try it for yourself! Go smokeless with an e-cig!

I loved them. They were my solace, my trigger, my friends. They were part of my French heritage, so I told myself, so giving me the out as one of a culture with low disease and death rates.

But my closest friend, a CNS working in a retired living center described to me the fallout: “You’re at risk for cancers, emphysema, and strokes, for starters,” she said, despite my balking. “If you don’t quit smoking cigarettes,” she nagged, “I would hate to see you end up like my people here, gasping for breath, toting around oxygen tanks, needing help doing the simplest of tasks because you’re all stroked out.” So I agreed. I would quit smoking…if she would help me.

That’s the key to quitting cigs—using all the help you can get your desperate, hacking, trembling hands/self on, can wrap your resistant brain around. Here are some steps I took to quit smoking cigarettes, steps you, too, can take to one level or another:

-PREPARE BY READING UP ON QUITTING

The American Cancer Society offers free, thoughtful info on giving up the habit. The pamphlets are written in serious terms and at the same time use gentle language. If you need the soft approach, so you don’t feel like a freak, the ACS might be for you.

There are plenty of books on quitting–many informative, supportive, coaxing, humorous, brilliantly researched, and helpful. I can’t recall the title (it was about 15 years ago I quit smoking cigarettes), but you’ll know it when you see it, as it has something like twenty words in the title, all hyphenated: something like, The No-nagging-low-pressure-how-to-really-quit-smoking-cigarettes-book!

And it’s written by an MD offering info on how smokes are a dual drug…unlike any other: they are, he says, upper/downers. When you’re nervous or agitated, you take long…slow…drags and are tranquilized; when you’re logy, sluggish, tired, you take short.quick.puffpuffpuffs, and are instantly energized, hyped up.

Doc X exclaims, “No wonder it’s so hard to quit smoking!” He also defines another characteristic that helps us appreciate why we’re so hooked. He gives the times for onset, noting how there’s only one other drug, of all drugs (OTC, street, prescribed that hits the brain faster, and that’s crack cocaine. If I recall correctly, crack hits you in 3 seconds, heroin in 10, 7.

Cigarettes are harder to quit than heroin!

-INTERVIEW SUCCESSFUL QUITTERS

No need for brutal interrogation; just informally ask how others who stopped smoking did it. Here are a few tricks told to me:

1. Drink water. A lot of it. Our bodies take at least 8 ten-ounce glasses of water a day anyway, so whenever you feel the urge to puff, do water instead.

2. The oral act is a big part of smoking. Use a pencil, an imaginary butt, or even—if you’re brave—a real unlit cig, and each time you have the crave to drag, inhale really deeply and satisfyingly, instead.

3. Say, “If I still want a cigarette in 20 minutes, I’ll have one.” What? Give in? No. Give yourself permission to. BUT…truly wait the whole 20 minutes (for most cravings cycle through and pass away in 20 mins.). Then, here’s the trick, repeat the permit. If you still want a cigarette in 20 minutes, you can have one. The next thing you know, 8 hours have passed.

4. Reward yourself. First, when you plan to quit smoking cigarettes, note how much you spend on smokes. During white-knuckle moments, remember you have a treat coming. Use the same money you’d use on cigs to buy a toy, new bauble, health drink (not coffee!), magazine, DVD (yes, some of us smoke that much).

5. Use slogans. 12-step programs have something there. Easy does it. This too shall pass. I think I will have to wring the neck of the crazy driver in front of me.

Well, not that last one…but you get the idea. Do whatever works. Pray. Meditate. Run. Walk. Bike. Hike.

I did a lot of hiking. My friend drove us to Mt. Tam every day, and we scaled trails I bitched about, cried over, resented. But the tricks worked. For a year and a month, exactly. Then I stupidly picked up the lung bleeders again.

Quit smoking cigarettes? Aw, crap. Here we go again.

Gamucci is a rechargeable electronic cigarette. It is a completely non-flammable product that uses state of the art sophisticated micro-electronic technology to provide users with a real smoking experience without the tobacco and tar found in real cigarettes. It looks like, feels like and tastes like a real cigarette, yet it isn’t.

It is so much more. It is truly a healthier and satisfying alternative.

The Gamucci Electronic Cigarette does not produce any second-hand smoke to others nor does it cause harm to the environment. It doesn’t need to be lit and therefore there is no fire risk. This product can be used safely in public places. Gamucci only produces a harmless vapour.

Unlike nicotine gum or the nicotine patch, the e-cigarette

actually functions much like a regular cigarette.

However rather than burning and smoking, it vaporises.

The nicotine is still delivered to the lungs, but in

vapour form, rather than smoke which contains all

the cancer causing toxins.

The Gamucci does not release harmful smoke but

rather condensation so it can be used in public

areas, restaurants and offices where smoking

is prohibited. Do not be surprised when people

ask about you smoking Gamucci –

to the casual observer Gamucci creates the

appearance of traditional smoking!

Gamucci offers smokers a chance of smoking in a much healthier way. You still get your nicotine hit but suffer none of the negative side effects of smoking tobacco.

Gamucci offers its users so many advantages over smoking traditional cigarettes. The product is free of tar and other carcinogenic substances. It is non-flammable and without the danger of exposing the user to the 4000 chemical substances produced by normal cigarettes.

It is polution free and harmless to others.

Their isn’t the danger of secondhand smoke.

It is reusable so no problem with disposing of cigarette butts and ash.

Most people who smoke, smoke because they enjoy the tactile, emotional and physical sensations. Gamucci provides all of those same pleasures, but without all of the problems commonly associated with traditional smoking.

The leading reasons people use the Electronic Cigarette include: reduced health risk; freedom to smoke anywhere; social inclusion versus isolation; no first or secondhand smoke; vitually odourless; non-flammable; convenient and the lower cost smoking option.

The electronic cigarette is a new and exciting innovation that is sweeping the nation. Not only is the electronic cigarette safe to use, it has proven a “quit smoking” aid for some users. The electronic cigarette comes in a variety of nicotine levels and flavors. The nicotine levels is what help smokers curb their nicotine craving. They start out in the high level and gradually reduce their level to the no nicotine level. This is a powerful tool for regular smokers because they are getting the same relaxing effect from the nicotine without the harmful carcinogens, while actually feeling like they are actual smoking, when in retrospect it is water vapor.



The water vapor emitting from the user looks like actual second hand smoke, but the reality of it is water vapor. This science allows users to use their electronic cigarette where ever they want. Changing laws are making it more and more difficult to fulfill the nicotine craving in public and sometimes private places. Calabasas, California recently applied a new ordinance that prohibits smokers from lighting up in public places such as parks, in front of restaurants, and even in your own front yard. In the near future casinos, hotel rooms, and even your car will be banned nation wide. The future will no longer be in the hand of the consumer, but mearly the evolving laws and regulations that govern us as a society.

 

For the technology and the innovation the price of an electronic cigarette is fairly reasonable ranging from brand to brand. Check out many online stores for great quality, and great prices

.To obtain more information, prices, and a great informational video to learn more about electronic cigarettes, CLICK HERE!