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Smoking statistics for Canada are generated by the Canadian Tobacco Use Monitoring Survey (CTUMS) which collects data on tobacco use and related issues in Canada. The data collected provides useful information on both the incidence (number of new smokers) and the prevalence (total number of smokers) of smoking in the Canadian population.
Overall the long term trends show that the prevalence of smoking in Canada is decreasing from a high of 35% of the population in 1985 to less than 20% of the population in 2007. The first wave of 2008 smoking statistics from the CTUMS show that prevalence could now be approaching 18%.
The province of British Columbia has the lowest rate of prevalence for smoking across the country (15%) with Saskatchewan having the highest prevalence at 21%. All other provinces were very close to the national average of 18%.
Here is how the Canadian smoking statistics break down by age groups. As all the data from 2008 is not yet available this data is from the first half of 2008.
15-19 yrs old 15% of this population classify themselves as smokers. While unchanged from the previous year this does represent the lowest rate since Canada began collecting and monitoring smoking statistics.
20-24 yrs old. 28% of this population are smoking. Among this age group males continue to smoke at a higher rate but smoke more cigarettes per capital than the female smoking population in this age group.
30-50 yrs old represent the age group that is giving up smoking at the the highest rate.
There has been a consistent effort on the part of governments to get the message out about the smoking risks to health. Smoking laws have been passed in many provinces and municipalities that prevent smoking in public buildings of any kind ( even bars and restaurants). Recently the laws in Vancouver BC and surrounding areas have been extended to included a ban on smoking within 7 meters of a building entrance. If you are going to smoke in that area you really have to work at it.
Since the smoking statistics show a clear drop in the prevalence of smoking it is clear there are a significant number of Canadians who are giving up smoking. But more importantly less and less Canadians are being influenced to take up the habit in the first place.
So of those people who are still in the smoking minority who are they? An examination of the social epidemiology reveals some interesting smoking statistics.
The highest prevalence of smokers is among the unemployed, poorly educated, and low income populations. The very people who have the least amount of disposable income purchase the majority of cigarettes. For this population at least, it would appear that the economic impact of cigarette smoking is not important enough to motivate a change in smoking behaviour.
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Thousands of dollars spent yearly on cigarettes and millions of deaths result from smoking. If you’ve asked yourself why you should give up smoking these are just two of the most solid reasons to quit today. Think about it, no seriously take a minute of what you’re doing right now and think about the corporate executives sitting around the boardrooms, flapping their fat bellies around, discussing new ways to improve their markets. Are you aware of the fact that their success only depends on you as a smoker? Nobody should start in the first place but trust me it’s all about the billions of dollars these huge corporations earn each and every year, and that’s just because of you!
The tobacco corporations have very thick pockets, spending billions each year in advertising campaigns, and they do know how to keep their customers ‘happy’. Seriously! The sad part is that they want you to die as a smoker, otherwise they’d go bankrupt in no time. Therefore their bottom line only depends on your smoking habit.
Quit smoking today or you’ll increase the chances of getting serious illness, sooner of later. Stopping smoking isn’t easy and I’m sure you need professional help. What if I told you that you could stop smoking within a week? .. Smoking is a body and mind action, that you can learn to control and quit for good. Yes you got it right, body and mind!
Lets have a look for a minute at several factors when smoking. I haven’t ever heard someone saying “I love how this cigarette tastes!”. Have you? No of course not! Your body doesn’t need the nicotine, it actually rejects it every time you have a cigarette. Coughing, spits, hacks are just some of the things that best prove your body rejects cigarettes and you need to quit. Bottom line, the addiction to nicotine is getting worse and worse as you continue to smoke. It will be a lot harder to quit in 2 year’s time.
I don’t find it fascinating at all that most of the smoking aids do not take into consideration one of the most important things when someone decides to quit smoking, which is your mind. Pills, patches, inhalers, nicotine gums and the latest product released — the electronic cigarette have a very low success rate, most people fail and you might know this already. Still wondering why you haven’t been able to quit smoking? It’s not only you.. but with such smoking aids most people will fail!
The best approach when someone finally decides to give up smoking for ever is by teaching and actually manipulating your mind, which is the very part of you that started this bad habit in the first place. Your mind. Using hypnotherapy or NLP will not only help you quit smoking for good but you’ll also be able to overcome this habit without having to suffer the cravings.
One more thing that smokers aren’t aware of: There is a big difference between smoking natural grown tobacco and smoking ‘popular brands’. Either of them are harmful, but the latter contains more than 4000 deadly substances. Most of the substances that are added to cigarettes are highly guarded and protected by the law as a trade secret. Try to imagine that. It’s the public’s health and it’s a trade secret. Something just isn’t right.
The only thing that is right to do is to quit smoking today. If you manage to give up cigarettes you’ll immediately notice you are a lot more healthier, you’ll have a better taste and smell, you’ll stop coughing and spitting and enjoy your life just as you are supposed to!
So if you decide to quit smoking, you need to realize that quitting is all about a body and mind process, therefore quitting can only be done with hypnotherapy or NLP (Neuro-linguistic programming). Read our review of the top Stop Smoking Hypnosis Program: Quit Smoking Today.
Every heavy smoker wishes to quit smoking cigarettes especially when smoke terribly affects their health. Recent researches show that cigarette smoking the only high risk factor for several illnesses and one solid factor of premature deaths in the United States and not only, but worldwide. Stopping smoking cold turkey isn’t easy, however there are several smoking aids that are designated to help.
It is only after 15 years after smokers quit smoking cigarettes when the risk of a coronary related disease or respiratory illness is completely reduced to the levels of a person who has never smoked. Therefore quitting smoking is effective in decreasing the high risk of developing a serious tobacco related illness.
The risk of having a heart attack decreases to the normal levels, similar to those that have never smoked within two years after stopping smoking. Several stop smoking aids can be used in order to succeed and quit smoking cigarettes once and for all. You may already know that pharmacological products have a very low effectiveness, and this is the main reason a behavioral therapy should be approached, especially when people don’t have the motivation to quit.
A popular form of behavioral therapy is NLP or Hypnotherapy. The single reason hypnotherapy and NLP (Neuro-Linguistic-Programming) are so successful is because they actually help the mind and the smoker to learn how to quit smoking.
If you’re going to succeed and quit smoking cigarettes you’ll immediately notice a positive impact on your health; Here’s an example: a 28 year old women that will quit smoking has the chance to increase her life expectancy by 3.1 years. However, the power of will that you need to have is important but it’s not the only key ingredient that you need. Here’s where stop smoking aids are important, and I’d recommend hypnotherapy and NLP.
Willpower &Confidence are the two key factors when you want to stop smoking.
Confidence and Willpower are the two main key factors when you finally decide to quit. You have already won half of the battle if you can trust yourself. Try to meditate upon those days you were a non-smoker, how were they? Think about the benefits after you eliminate this deadly habit out of your life, and trust me you can stop smoking today! Just keep one thing in mind and try to make a promise to yourself to quit for only one solid reason: Quitting smoking cigarettes will increase you life span, you’ll feel a lot healthier, you’ll be able to enjoy your life. I hope you can make a promise.
Benefits of quitting smoking:
In just about 20 minutes your blood pressure and pulse return to their normal levels. Nicotine and carbon monoxide levels in blood reduce by half and your oxygen levels return to normal. In 24 hours carbon monoxide will be eliminated from the body. In 48 hours your taste and smell is greatly improved. In 72 hours you’ll be able to breathe a lot easier. In 2 weeks your blood circulation improves. After 5 - 9 months you’ll notice you aren’t coughing, wheezing and spitting anymore. 5 years later the risk of a heart attack falls to about half that of a smoker and after 10 years the risk of lung cancer falls to about half that of a smoker. These are just some of your benefits if you’re going to quit smoking cigarettes for ever.
Meanwhile think about your family and how they’re affected. Smoking is a costly affair, take a minute to think about how much money you would be saving if you quit smoking today.
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How to help a friend quit smoking
Smoking is the number one preventable cause of death in the U.S. Smoking causes lung cancer, heart attacks, emphysema, and stroke. People who smoke have much shorter life expectancies than people who don’t.
How do you help a friend or family member quit smoking? It isn’t easy. Smoking is a difficult habit to break. Smoking is an addiction with physiological and psychological components.
Nevertheless, there are things you can do to help someone quit smoking. In my talk I will explain how to present a smoker with information on the health consequences of smoking, how to develop a Quit Smoking Plan, and how to persuade a smoker to follow such a plan.
I realize that by talking about the health affects of smoking I run the risk of depressing the whole audience. I promise to move quickly to the more practical question of how to quit.
The health consequences of smoking are well documented. Two places to find such information are the Mayo Clinic website and the American Lung Association website.
Smoking is responsible for nearly one in five deaths in the United States. Almost half a million people die every year from the consequences of smoking.
On average, smokers die 13 to 14 years sooner than nonsmokers do.
Lung cancer is the No.1 cause of cancer death in the United States.
Almost 90,000 Americans die each year of coronary heart disease caused by smoking. Smokers have triple the risk of coronary heart disease that nonsmokers have.
Smoking raises your blood pressure, cholesterol level and your risk of blood clots. A smoker is two to six times more likely to have a heart attack, and the more you smoke, the higher your risk.
Depending on how well you know a smoker, you could simply mention these websites or print out and discuss the information with the smoker.
After reviewing the health affects of smoking, the next step in quitting smoking is the Quit Smoking Plan.
A quit smoking plan is a detailed list of steps that someone should take to quit smoking. It is usually not realistic for someone to just wake up one day and quit smoking. A certain amount of planning and preparation is needed.
A quit smoking plan should mention some of the health and other reasons that provide the motivation for a smoker to quit.
A quit smoking plan should set a quit date, which is a date sometime in the near future, when the smoker will plan to stop smoking. This gives a smoker time to prepare to kick the habit.
The bulk of the quit smoking plan contains a series of actions the smoker needs to take to get ready to quit. Such actions include joining a local smoking cessation class, identifying a group of people who can provide support when the smoker quits, and reviewing the quit smoking literature available on the ALA website. This website contains a detailed seven module program called Freedom from Smoking which describes how to quit smoking.
A smoker can also join a gym or get a treadmill, because exercise is helpful for someone giving up smoking. In addition, smokers can consult a doctor or pharmacist about nicotine patches and gum and become familiar with smokeless cigarettes as an alternative to smoking.
Other possibilities include starting deep breathing yoga exercises, using relaxation CDs, or squeezing a physical therapy ball to relieve tension. A quit smoking plan needs to be tailored a bit for each individual.
A Quit Smoking Plan is fairly easy to prepare. The hard part is getting a smoker to follow the plan.
There is no guaranteed way to get a smoker to follow a quit smoking plan. However there are some things you can try.
To get the smoker’s attention you might try sending the smoker some of the anti smoking merchandise available for sale on the ALA web site. There you can order T shirts and other items with slogans urging people not to smoke.
You may be able to convince the smoker to prepare a quit smoking plan. If not, you can prepare one yourself and give it to the smoker. You can also talk about the plan with the smoker and explain the importance of each step of the plan.
Repetition is a useful tool of persuasion, so remind the smoker as often as possible of the quit smoking day and the need to prepare for it.
Explain to the smoker that the withdrawal symptoms are worst in the first 7 to 10 days after quitting. This may enable the smoker to get through the first few days.
Spending some money on the effort may also help. For example, if the smoker cannot afford a quit smoking class or an exercise program, you could pay for it yourself. This will show that you take the issue seriously, and they should too.
Preaching to or nagging the smoker not to smoke is probably not that helpful. Part of what you do will depend on the smoker’s attitude. The smoker may have no interest in quitting and rebuff your efforts entirely. Or, he or she might have some interest in giving up smoking, but may be unwilling to follow every step of the quit smoking plan. In some cases a smoker might need just a little nudge to quit smoking.
Another possibility is that after the quit smoking date the smoker succeeds in cutting down on smoking but does not quit entirely. In this case you need to praise the smoker’s effort to quit but also remind the smoker that it is necessary to quit completely. Review the reasons to quit with the smoker – often health benefits alone are not enough to persuade a smoker to quit. Also review the parts of the quit smoking plan that were not followed and try to get the smoker to follow those parts of the plan as well.
You are doing a friend a big favor by trying to help him or her quit smoking.
To be successful, you need the right tools. Consult relevant websites for information on the health affects of smoking. Prepare a detailed quit smoking plan. Convince the smoker to follow the plan.
46 million Americans who once smoked have successfully quit. It isn’t easy, but the health benefits are considerable.
You may feel bad if your friend does not quit. The best thing to do in that case is to say “good try.” Quitting smoking often takes several attempts, and each attempt is a step forward.
If you have a friend or family member who smokes, try helping them to quit. Stick with it. If you are not successful on the first attempt, remember the old adage, “If at first you don’t succeed, try, try again.”
This article is about nutrition in relation for smokers, the one who asked it me asked a good question, asking for nutrition instead of food. Please do read till the end!
Maybe for some people food is nutrition and vise versa however there’s a huge difference, medically seen, between food and nutrition. Simply said what we take in our mouth to eat (no candy or so but really eating) is food, if this food is nutritious depends on the food and on the way you and your body convert the food into nutrition.
You and your body, this seems to be odd but is an important factor. The audience I’m writing for are people from welfare countries and in our western world eating is often an “in-between-case”. You’re working and while working you eat quickly this happens much for example in a car too, you need to catch a meeting and eat quickly in your car. In such cases that you eat quickly I call that you food processing, you put food in your mouth and a lot of the food you swallow without chewing first, that’s bad and more bad for smokers. In this case the swallowed food goes to your stomach and is from there on further processed. I prefer in this case to write for us busy people “processed” instead of digest. A lot of smokers (non smokers too) are since way to long used to eat in a bad way whereby digestion became a smaller part than processing food. A lot of people even nearly digest nothing while that’s the most important part to get from food nutrition!
Digestion is breaking down the food in the nutritious components we need to have good food for a healthy life. Food, moreover nutrition is an underestimated factor in healthcare, it’s really time that we give eating and digestion a lot more attention then we’re used to do. This is of course all in general speaking maybe some smokers take very good care, or try or think it at least, about healthy living.
About food, the first step when buying something to eat, we need to forget fast food or junk food then you can say that at the paper is written which nutrition this junk food contains and I do not say that they’re wrong but what I do know is that you never get that nutrition because those junk food companies who try to get rid of their stigma that it’s bad food let their food being analyzed in a lab. The results from the lab and the nutrition you get from junk food is way more less.
I’m not a nutrition specialist in the pure medical way but what I do know very well just like all MD’s should know is that when you have a fresh carrot from the field, let it analyze by a lab let’s say (this are random numbers) that the lab measures 5mg pro vitamin A but when a health freak who eats perfect according the medical rules gets maybe 2.5mg pro vitamin A in the blood after digesting that carrot.
Usually we eat junk food very quickly and instead of digestion there’s almost only processing so the absorption of the nutritional levels mentioned by those junk food chains is almost zero that’s one of the reasons that there’re so much fat people, processed food becomes fat somewhere (can be everywhere at your body with not much change for hands and feet, in case your hands and or feet or more fat looking they probably contain water, consult your physician).
Another thing is when you really buy food certainly in our western industrialized countries I see often by people at home and even more in exquisite restaurants 70% meat, 20% vegetables and 10% ‘basic’ food like potatoes, rice, paste, couscous, etc… This is completely wrong!!
A note about meat. Although still no consensus whether we’re meat or vegetable (plant) eaters the majority of nutrition specialist agree that we don’t need meet at all. I agree with them too, I personally eat nearly no meat at all. I do eat meat when I’m for example in China invited for dinner and there’s a little chicken, I don’t eat a pound of meat in a year. Some people say that they eat no meat but fish however I classify fish by meat. Meat is simply from animals, other basic products come from plants and are for us vegetables or fruit, that’s what we need! There’s however a gray zone between plants and meat like eggs and milk that’s why there’re vegetarians and lacto-vegetarians, the latter also don’t use any product from an animal without to mention the mother milk which is underestimated important to feed her baby.
Anyway, I won’t be nagging about to stop eating meat what I highly advice you to the benefit of digestion, upgrading the nutrition level with the same amount of food, is to eat no more then 30% meat instead of 60 to 70% by a warm ‘healthy’ dish. But there’s more. Nearly all meat we eat is not straight from the cattle or whatever! Before meat is driven to the stores it’s in a very bad way processed. As an example, when having chicken filet of 50 gram then they inject it with lots of a kind of needles and add mainly water to it, the chicken piece swells and becomes 110gram. This also happens by complete chicken, you buy a grilled chicken of 1.2kg but you have about 450gram of real chicken. You might be thinking that the injected water disappear when a complete chicken is grilled but that’s not true however I’m no butcher and can’t go further into the processing of meat.
Anyway, I advice to eat no more than 30% of a warm dish as real unprocessed meat, how you can get unprocessed meat is a mystery to me, I think you can only obtain it from people who get the unprocessed meat. This all means that because in general meat contains 50% not meat that you’ve to slice the 30% I say to 15% to minimize the bad influence of real meat itself and from the adjectives injected into the meat which are a lot worse then the actual meat.
So far I know most people eat in fact (if you know it or don’t know it) meat because when it’s baked it smells good, it gives most people extra saliva in their mouth. Based on a good smelling dish you’ve enough with just a little (bad) meat. Don’t worry about that bad meat, you can become a centenarian with it however the important thing here is nutrition.
I take as example the dinner which now consists of a little piece of meat, about 70% vegetables and 15% basic food like potatoes, rice, etc.. The fresher your food the better. I mean, your food should come from the field and be eaten within 72 to 96 hours. Be aware of those fresh vegetables in the supermarket, those are most of the time more then a year old!!! When you get a good carrot fresh from the field of a farmer who cultivates vegetables according the biological standards the carrot is firm and 2 weeks later the carrot is still firm but take a firm carrot from the supermarket and if you don’t put it in a cooler but just on the shelf then next day it’s like rubber that’s bad food.
Now over to eating food itself so you get maximum nutrition from it. Whatever you eat when it’s in your mouth the digestive process is in it’s important starting phase. Before swallowing we need to chew our food very good, for each bite we should chew 40 times, that’s why we’ve teeth for. When food is being chewed then in our saliva are extra aids to break down your food so it’s already a little digested before you swallow. When you swallow there’s nearly no digestion before the food/nutrition (food became nutritious a little in your mouth, I can not say this enough!) becomes into your stomach. It’s oblivious that from the moment we’ve swallowed we can’t do anything anymore, from in the stomach our body takes over and the better the food is and the better the chewing is the better for your stomach and intestines to further break down the food/nutrition into nutrition that goes via a complex system into our blood.
In food are hundreds of nutrition’s which must be taken into our blood, the better the nutrition the better your stomach, the better your blood circulation, the better for your heart and lungs.
Our lungs are our primary organ for life. We can be without food for ours but we need very quickly air. As a matter of speak you can see our lungs as a very quick stomach, we breath in and in no time oxygen comes via our blood in our brain. Failure to do so causes death.
Smoking was a while seen as a healthy method to get quickly gasses in our bloodstream straight to our brain and indeed smoking good tobacco in a healthy way it can cure some lung diseases.
Our lungs are still used to administer quickly medication like for asthma patients who have a bottle upside down and take puffs of medication. Our lungs are still also used as only a transit of gasses quickly to our brain for anestheology.
Tobacco however in today’s cigarettes contain also a lot of poison even who stay in our lungs if we don’t take good care and slowly ‘glue’ lung tissue what can cause severe illness, remember that the main task in normal conditions is bringing air (oxygen) to our brain.
The smoke in our lungs give ‘nutrition’ into our bloodstream whereby we’ve a quick satisfaction feeling in our brain for the nicotine. However our bloodstream isn’t divided in parts for the point of view of non medical doctors so a lot of smoke poison gasses come into our bloodstream and break down at least an important circulatorory nutrition vitamin C therefore smokers should even more than other people take daily a gram of vitamin C. A gram is much but vitamin C is a very essential component, when lacking vitamin C then you die. When some hundreds years ago ships traveled for months to discover new land etc… many many sailors died due to the lack of vitamin C because when they departed they could take a limited quantity of fruit because after a short time fruit and other vitamin C containing food becomes bad while they needed food for 3 to 4 months and in that time they had only good food.
Vitamin C is a component that’s very easy for our body, when we take 0.5gram, or 5 gram our body takes what it needs and the remaining goes via a healthy process away with our urine.
I advice smokers to take 3 times a day right before eating 0.5gram pure vitamin C. You can buy it OTC in a pharmacy with a kilo in white nearly powder. Take a soup spoon to take the vitamin C and do it in a glass of bottled water, turn in the water till the vitamin C is solved into the water, drink it and start to eat. Smokers who smoke mainly after their last meal I advice to drink vitamin C like described before they go to bed or do I need to say after your last cigarette. Also other smokers and non smokers can do the same. Vitamin C is since hundreds of years known as a very healthy component and there’s still research going on about taking vitamin C for cell regeneration. Vitamin C has many functions and it’s helpful by cell regeneration but probably more than we know and because certainly the tar in tobacco put a heavy strain on the lung cells smokers can use additional vitamin C and you never have to worry about taking to much.
Vitamin C is an acid, it’s called ascorbic acid which is also an anti oxidant. When you see (female) face products it says often that it contains an anti oxidant, those are for every human being these days very important in the struggle against free radicals, a reason the more the use daily 3 to 4 times 0.5gram vitamin C.
The storage of vitamin C is very important, never do the powder in a metal container!!! Mainly when you buy vitamin C with a kilo or so you get it in a dark brown glass bottle maybe with a sponge within. Vitamin C may not come in contact with metal, air and light. Of course there’s some air in the bottle of vitamin C that’s why you do not use a half a bottle, going for 3 months on vacation, come back and use it further, in this case you throw the vitamin C away and buy new.
Suppose mother and father are taken vitamin C, when the food is ready on the table, somebody takes out the closet the bottle when the 2 glasses of water are ready, open the vitamin C bottle, a soup spoon in on one glass (while not touching the water!!!) and another soup spoon in the other glass. Closing quickly the vitamin C bottle and put it immediately in pure dark and not warmer then 77°F (25°C) place. When you’ve taken the last vitamin C for the meal you can use that soup spoon to turn already in the water the solve, in the other glass is a spoon and you bring the two glasses to the table, even when not yet all vitamin C is completely solved you can drink it but an underestimated factor by taking a meal is to be relaxed so why the hurry for a second more to completely solve the vitamin C.
Medical warnings
Although in most cases from heart burn, reflux oesofagitis, ulcers, etc… Vitamin C is mostly safe to drink. No human being can live without vitamin C but I advice you that in case you have diabetes, blood circulation problems, stomach and/or intestinal problems or whatever, consult your GP who should know you the best and has all records of your medical history.
When drinking a lot of vitamin C without health problems and the smell of your urine is somewhat different that’s normal, also the color can become a little bit green, no worries but if you feel worried get rid of your worries before your worries become a problem on it’s own and consult your GP.
I strongly advice not to take vitamin C tablets with a good taste to lemon or orange or so. Please use 100% pure vitamin C that’s the best and it’s normally everywhere the cheapest too up to 500 times cheaper than taken from tablets. The medical reason is a long difficult explanation and your pharmacist is not the one who knows it better than me. Please always drink out of a glass, no plastic!
Don’t forget
- good food (store for biological cultivated food, ask how long it‘s of the field)
- good food is for breakfast no flakes but dark brown bread, the wheat can be old that doesn’t matter
- good chewing to start digestion = 40 times crushing one heap of food before swallowing
- more vitamin C when smoking more
The article above is not a medical opinion.Consult your doctor first.
All secondhand smoke emitted by tobacco products are classified as environmental tobacco smoke. Environmental tobacco smoke refers to all the secondhand smoke released from tobacco products that are lit, such as cigars or cigarettes. Research indicates that the smoke from cigars and cigarettes releases many of the same types of irritants. Both cigar and cigarette environmental tobacco smoke contain nicotine, carbon monoxide, hydrogen cyanide, and ammonia. The environmental tobacco smoke from cigars and cigarettes also releases well-known carcinogens such as vinyl chlorine, benzene, arsenic, hydrocarbons, and nitrosamines. Cigars, because of their size, usually release more environmental tobacco smoke than cigarettes. Being around cigar smoke, then, can pose more of a health threat than inhaling secondhand smoke from a lit cigarette.
Even though both cigars and cigarettes release similarly toxic environmental tobacco smoke, there are some key differences between the two. These differences are related to the very different ways that cigars and cigarettes are manufactured. The production of cigars consists of a long process of fermentation and aging. During the production and fermentation process, large amounts of carcinogens are produced. Once a cigar has been fermented and aged, they are wrapped in a nonporous wrapper that keeps the cigar from burning too quickly. The fermentation process and nonporous wrapper both contribute to the high concentrations of carcinogens in the smoke of al it cigar. When a cigar is lit, the carcinogenic compounds produced during the fermentation process are released. The nonporous wrapper also contributes to an unclean burn that is high in carcinogens.
Another reason why cigars produce greater amounts of carcinogens is in their girth and length. Cigars are simply bigger than cigarettes. Their size allows them to release much more smoke, and in turn, much higher concentrations of toxins and irritants. Also, cigars are designed to be smoked much more slowly than regular cigarettes, and cigar smokers are encouraged to take their time and enjoy the relaxing experience. This results in longer smoke times, and obviously, the creation of much more smoke. It is advised for all non-smokers to avoid areas where cigars are being smoked. If you smoke cigars, make sure to do so in a well-ventilated area.
Quit Smoking In 30 Days…